Find your place of refuge, so your thoughts & emotions have a home.
Whole-Person Counseling for Individuals & Families in Alabama
Welcome.
You’ve made the brave decision to be here because you’re hopeful that life could look different than it does now. Often clients that work with me want to feel peace, joy, and safety but instead feel:
Overwhelmed by emotions, that you can’t ever get ahead in managing the ups and downs of life
That your thoughts run wild, sensory overload has you on edge all the time, and you overthink everything
The strain of unfulfilling relationships, or being stuck in a cycle of arguments and poor communication patterns
Ready for a change that really lasts, but not sure of how to get there and what to do
We all experience difficulties, but life doesn’t have to look this way forever. If any of these resonate with you, I want to come alongside you in your journey.
Hi, I’m Mary-Claire.
I’m an Alabama Marriage & Family Therapist with over a decade of experience working with children, adolescents, and adults in the community mental health and academic settings. My passion is to provide a place of safety to my clients, where emotions and experiences are validated and you feel seen and heard. I find counseling to be a sacred space, and feel honored that you would trust me with your places of pain.
The Process
01 — Schedule Free 20-Minute Consultation.
This is not a therapy session, but a quick “get to know you” phone call to learn your goals and needs, and how I would approach your particular concerns.
02 — Determine if I’m the best fit for you.
Meet with me for an initial intake session to discuss your background, presenting concerns, and treatment goals. The beauty of virtual sessions is that you may access care from anywhere you are in Alabama. Meet from the comfort of your home, in your pajamas, or with your pets. In-person sessions are now available in Semmes, Alabama.
03 — Meet with Mary-Claire for counseling sessions to walk through specific goals.
We will schedule weekly or bi-weekly appointments, depending on need and plan of care. Some clients prefer appointments less often as treatment goals are met and maintenance is continued.
04 — Find peace and hope for your future.
Live in the now, instead of in the past. Experience clarity and ease rather than overwhelm and panic. Have skills and practical steps to manage stressors, not break downs and frustrations.
You don’t have to live in a constant state of instability, peace is within reach.
There’s no commitment, pressure, or obligation.
"Mary-Claire provided compassionate, insightful counseling in a way that made me feel safe and understood. She equipped me with strategies to manage my depression and anxiety as a wife and working mom of teens. I would highly recommend Mary-Claire as a counselor."
-Former Client