Anxiety

Clients that work with me often feel that their emotions are all over the place and anxious or racing thoughts seem to be taking over their lives. It feels that no matter what they do, they can’t seem to find peace within their minds and body.

I use evidence-based (scientifically proven) methods that teach you how to manage the biological reasons for your anxiety. I help you address the “why,” and give you proven strategies to help manage what you’re experiencing in real life.

Together we can help you feel calmer, more in control of your thoughts, and at home in your body.