Parenting

Often parents are struggling with sensory overload, feeling disconnected from their children, or overwhelmed with the never-ending to-do lists.

For many, “me time” is just a cover-up for the exhaustion that they feel, rather than a real solution.

The constant meltdowns and needs of your children may fuel the fire of anxiety you’re already experiencing.

The saying it’s important to “put on your oxygen mask first” is true, but how can we really implement that into an already chaotic and fast-paced lifestyle?

As a mother of young kids myself, I understand how important it is to have your own support.

We can create a plan that feels manageable and help you feel like yourself again.