Stress Management

Many of us are struggling to manage the hassles of life, such as flat tires, important dates, or the “rat race” of the daily routine.

Maybe you’re feeling on edge all the time, easily frustrated or emotional, or having difficulty managing work/life balance.

Trust me, that extra cup of coffee or piece of cake isn’t going to magically fix everything (although sometimes it sure helps!).

I understand that sometimes you just need someone to walk with you through it and help make a plan.

We discuss the physiological (physical and emotional) piece of stress, and how to manage your nervous system, so that it doesn’t overwhelm you.

We also discuss practical ways to manage your time, prioritize what is most important to you, and find time to rest and reset.